pregnancy yoga

The combination of my Dance degree, with my Doula work, mypregnancy yoga specialisation course and my experience as a Mum created this beautiful class for expectant mothers.

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Classes include body awareness: preparing mind and body for labour and birth.

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In each class there will be lots of information about breathing techniques, movement, positions for birth and birth physiology; supporting the expectant mother to know her own body and to help her get ready for this unique moment.

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We meet on Tuesdays at 9am at Rosa Vento.

Rua Capitão Salomão, 63, 3º andar - Botafogo.

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Click here to book a class.