The combination of my Dance degree, with my Doula work, mypregnancy yoga specialisation course and my experience as a Mum created this beautiful class for expectant mothers.
Classes include body awareness: preparing mind and body for labour and birth.
In each class there will be lots of information about breathing techniques, movement, positions for birth and birth physiology; supporting the expectant mother to know her own body and to help her get ready for this unique moment.
We meet on Tuesdays at 9am at Rosa Vento.
Rua Capitão Salomão, 63, 3º andar - Botafogo.
Click here to book a class.